With the greater majority of Americans feeling stressed out today, we are finding more and more ways to cope and deal with stress in a more productive manner. Music therapy has been determined to greatly aid in reducing stress levels in adults.

What is music therapy?

Music therapy is the practice of using music as a meditation tool to help calm and relax you during stressful times.

Music therapy generally consists of listening to soothing music, while practicing deep breathing techniques and other relaxation methods.

How can music help reduce stress?

Music can drastically change and improve your mood. Some experts say the rhythm of the music produces a soothing effect on a subconscious level. It often produces a feeling of safety and refuge from our world.

The most important thing to remember when using music therapy to relieve stress is to choose your music wisely. Studies have shown that a variety of music can aid in relieving symptoms of stress. Some such types of music are:

  • Classical
  • Celtic
  • Native American

In addition, you must keep in mind that certain types of music can have the adverse effect as well. “Busy” music like heavy metal, sad country or hard rock could further induce stress levels. You should choose more instrumental music, such as with flutes or bass drums. Sounds of nature can be extremely calming as well.

Tips for effective music therapy sessions

To get the most out of music therapy, there are some general rules you can follow and apply. While these are not firm and in set in stone, they are great tips for making the most of your music therapy sessions:

  • Sit or lie in a restful state while listening to the music.
  • Choose music you enjoy listening to.
  • Go for a 20-minute walk before or after your music therapy session.
  • Choose music with a slow, soothing rhythm.

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