Wikipedia defines anxiety as a physiological state characterized by cognitive, somatic, emotional, and behavioral components. Furthermore, Wikipedia says that these components combine to create the feelings that we typically recognize as fear, apprehension, or worry.

The leading cause of anxiety is stress. Stress can be brought on by many different things, including such thing as: family problems, work problems, financial difficulties. Now that we have a clear definition of what anxiety is and what causes it, let’s take a look at some simple coping methods for anxiety.

1. Get more sleep every night. Losing any amount of sleep can take a toll on your body and mind. It can also play a huge role in raising your stress levels because lack of sleep causes you to be even more irritable and nervous.

2. Drink plenty of water. Believe it or not, drinking water can help you tremendously if you are dealing with anxiety. If your body gets dehydrated, it can lead to even more stress and anxiety.

3. Add a dash of humor to your life. Buy a joke book, read the daily comics in the newspaper, or call up a funny friend and ask for a good joke. When you start feeling an anxiety attack coming on, lighten the mood with a smile.

4. Go for a massage. Sometimes you need to treat yourself to a little relaxation therapy. If you don’t like the idea of another person giving you a full-body rub-down, go for a water massage instead.

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