Meditation is defined as continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature. Simply put, meditation harnesses your mind to bring focus.

The purpose of meditation is to help you become more focused and calm. Meditation revitalizes your mind by releasing negative thoughts. It also helps give you clarity about certain situations in your life. If you have been searching for an answer to a problem, meditation can help clear everything up so that you can see clearly and know what you are supposed to do.

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by Ananga Sivyer

Meditation: an altered, yet natural, state
What is an altered state? Simply put, it’s a state that’s different to your usual state of waking consciousness, and different from your sleeping state too. It’s like a state between the tow worlds of wakefulness and sleep, you’re very relaxed, but you’re awake, you can be very focused, yet you’re very relaxed.
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