Meditation 101 - A Quick Start Guide for Busy People
by Ananga Sivyer
Meditation: an altered, yet natural, state
What is an altered state? Simply put, it’s a state that’s different to your usual state of waking consciousness, and different from your sleeping state too. It’s like a state between the tow worlds of wakefulness and sleep, you’re very relaxed, but you’re awake, you can be very focused, yet you’re very relaxed.
Read more
The Essentials of Music Healing Therapy
by Stephanie Davies
There are four basic, essential principles to using music in healing and sound therapy. These four principles are: brainwave entrainment, intention, sympathetic resonance and pure tone. While these terms may sound complicated, they are very simplistic in nature. Each is necessary in the music healing process, although they function independently of each other.
Read more
-
Subscribe
